よしき しげた 8x1:00/1:00r row
2,231m
Meters
8:00.0
Time
1:47.5
Pace
0
Calories
| Rest Distance | 815m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 16:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 34 |
| Stroke Count | 274 |
| Drag Factor | 13 |
July 21, 2022 11:19:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,231m | 1:47.5 | 281 | 1267 | 34 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | |
| r815m |
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Workout Graph
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