よしき しげた 12x500m/1:00r row
6,000m
Meters
23:02.6
Time
1:55.2
Pace
0
Calories
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,091m |
| Overall Time | 35:02.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 32 |
| Stroke Count | 751 |
| Drag Factor | 174 |
July 27, 2022 15:15:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.6 | 6,000m | 1:55.2 | 229 | 1087 | 32 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 33 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 32 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 33 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 32 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 32 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 33 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 32 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 33 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 33 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 33 | |
| r1,091m |
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Workout Graph
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