よしき しげた 8x1:00/1:00r row
2,227m
Meters
8:00.0
Time
1:47.7
Pace
0
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,953m |
| Overall Time | 16:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 35 |
| Stroke Count | 282 |
| Drag Factor | 182 |
July 28, 2022 17:48:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,227m | 1:47.7 | 280 | 1262 | 35 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 38 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 35 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | |
| r726m |
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Workout Graph
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