よしき しげた 8x2:00/1:00r row
4,241m
Meters
16:00.0
Time
1:53.1
Pace
0
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,951m |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 1 |
August 02, 2022 18:27:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,241m | 1:53.1 | 241 | 1130 | 30 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 31 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 31 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 31 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 31 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | |
| r710m |
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Workout Graph
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