よしき しげた 3x15:00/5:00r row
11,144m
Meters
45:00.0
Time
2:01.1
Pace
0
Calories
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,221m |
| Overall Time | 1:00:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 1187 |
| Drag Factor | 167 |
August 04, 2022 16:04:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,144m | 2:01.1 | 197 | 977 | 26 | |
| 15:00.0 | 3,781m | 1:59.0 | 208 | 1014 | 27 | |
| 15:00.0 | 3,698m | 2:01.6 | 194 | 968 | 26 | |
| 15:00.0 | 3,665m | 2:02.7 | 189 | 950 | 26 | |
| r1,077m |
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Workout Graph
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