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よしき しげた 16x500m/1:00r row

8,000m

Meters

30:38.7

Time

1:54.9

Pace

0

Calories

Rest Distance1,310m
Rest Time16:00.0
Overall Distance9,310m
Overall Time46:38.7
Average Watts231
Calories Per Hour1093
Stroke Rate32
Stroke Count981
Drag Factor204

August 10, 2022 15:58:32

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:38.7 8,000m 1:54.9 231 1093 32
1:45.2 500m 1:45.2 301 1334 32
1:47.6 500m 1:47.6 281 1266 32
1:50.9 500m 1:50.9 257 1183 32
1:54.1 500m 1:54.1 236 1110 32
1:54.2 500m 1:54.2 235 1108 32
1:55.9 500m 1:55.9 225 1073 32
1:57.3 500m 1:57.3 217 1046 31
1:58.4 500m 1:58.4 211 1025 32
1:55.8 500m 1:55.8 225 1075 32
1:58.2 500m 1:58.2 212 1029 32
1:58.9 500m 1:58.9 208 1016 32
1:55.8 500m 1:55.8 225 1075 32
1:58.9 500m 1:58.9 208 1016 32
1:58.3 500m 1:58.3 211 1027 32
1:57.4 500m 1:57.4 216 1044 32
1:51.8 500m 1:51.8 250 1161 33
r1,310m

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Workout Graph

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