よしき しげた 20x1:00/1:00r row
5,533m
Meters
20:00.0
Time
1:48.4
Pace
0
Calories
| Rest Distance | 1,867m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,400m |
| Overall Time | 40:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 34 |
| Stroke Count | 681 |
| Drag Factor | 70 |
August 11, 2022 16:01:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,533m | 1:48.4 | 274 | 1244 | 34 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | |
| r1,867m |
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Workout Graph
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