よしき しげた 1:40:00 row
22,744m
Meters
1:40:00.0
Time
2:11.9
Pace
1371
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 1817 |
| Drag Factor | 135 |
September 29, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40:00.0 | 22,744m | 2:11.9 | 153 | 824 | 18 |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 18 |
| 20:00.0 | 2,313m | 2:09.7 | 160 | 852 | 18 |
| 30:00.0 | 2,306m | 2:10.0 | 159 | 847 | 18 |
| 40:00.0 | 2,263m | 2:12.5 | 150 | 817 | 18 |
| 50:00.0 | 2,278m | 2:11.6 | 153 | 827 | 18 |
| 1:00:00.0 | 2,246m | 2:13.5 | 147 | 805 | 18 |
| 1:10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 18 |
| 1:20:00.0 | 2,231m | 2:14.4 | 144 | 795 | 18 |
| 1:30:00.0 | 2,248m | 2:13.4 | 147 | 806 | 19 |
| 1:40:00.0 | 2,288m | 2:11.1 | 155 | 834 | 18 |
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Workout Graph
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肩周り、右肩の筋肉が痛かった。あくまでも主は脚で、脚で押す意識を！！