よしき しげた 8x500m/1:00r row
4,000m
Meters
14:54.1
Time
1:51.7
Pace
0
Calories
| Rest Distance | 933m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,933m |
| Overall Time | 22:54.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 138 |
October 12, 2022 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.1 | 4,000m | 1:51.7 | 251 | 1162 | 30 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 31 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | |
| r933m |
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Workout Graph
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