よしき しげた 4x500m/2:00r row
2,000m
Meters
7:20.4
Time
1:50.1
Pace
0
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,612m |
| Overall Time | 15:20.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 31 |
| Stroke Count | 228 |
| Drag Factor | 127 |
November 10, 2022 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.4 | 2,000m | 1:50.1 | 262 | 1202 | 31 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | |
| r612m |
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Workout Graph
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