よしき しげた 2x500m/1:30r row
1,000m
Meters
4:24.1
Time
2:12.0
Pace
0
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,287m |
| Overall Time | 7:24.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 145 |
| Drag Factor | 111 |
November 15, 2022 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 32 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 32 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 33 | |
| r287m |
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Workout Graph
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