よしき しげた 30:26 row
5,555m
Meters
30:26.9
Time
2:44.4
Pace
290
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 684 |
| Drag Factor | 125 |
November 17, 2022 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.9 | 5,555m | 2:44.4 | 79 | 570 | 18 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 22 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 23 |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 19 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 20 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 16 |
| 30:26.9 | 58m | 3:51.8 | 28 | 396 | 11 |
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Workout Graph
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