よしき しげた 2x6000m/5:00r row
12,000m
Meters
50:02.5
Time
2:05.1
Pace
762
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,511m |
| Overall Time | 1:00:02.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 924 |
| Drag Factor | 118 |
April 17, 2023 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:02.5 | 12,000m | 2:05.1 | 179 | 915 | 18 | |
| 24:45.6 | 6,000m | 2:03.8 | 184 | 934 | 18 | |
| 25:16.8 | 6,000m | 2:06.4 | 173 | 896 | 19 | |
| r511m |
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Workout Graph
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