よしき しげた 6x0:30/0:15r row
852m
Meters
3:00.0
Time
1:45.6
Pace
62
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,129m |
| Overall Time | 4:30.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 118 |
April 19, 2023 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 33 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| r277m |
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Workout Graph
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