よしき しげた 6x0:30/0:15r row

850m

Meters

3:00.0

Time

1:45.8

Pace

62

Calories

Rest Distance256m
Rest Time1:30.0
Overall Distance1,106m
Overall Time4:30.0
Average Watts295
Calories Per Hour1314
Stroke Rate34
Stroke Count104
Drag Factor118

April 19, 2023 11:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:00.0 850m 1:45.8 295 1314 34
0:30.0 145m 1:43.4 316 1388 34
0:30.0 143m 1:44.8 303 1343 34
0:30.0 141m 1:46.3 291 1300 34
0:30.0 140m 1:47.1 285 1279 34
0:30.0 140m 1:47.1 285 1279 36
0:30.0 142m 1:45.6 297 1321 36
r256m

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