よしき しげた 6x0:30/0:15r row
850m
Meters
3:00.0
Time
1:45.8
Pace
62
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,106m |
| Overall Time | 4:30.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 118 |
April 19, 2023 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 34 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | |
| r256m |
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