よしき しげた 3000m row
3,000
Meters
11:51.5
Time
1:58.5
Pace
200
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 118 |
May 08, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:51.5 | 3,000 | 1:58.5 | 210 | 1022 | 200 | 20 |
| 2:21.6 | 600 | 1:58.0 | 213 | 1033 | 40 | 20 |
| 2:22.1 | 1,200 | 1:58.4 | 211 | 1025 | 40 | 20 |
| 2:22.1 | 1,800 | 1:58.4 | 211 | 1025 | 40 | 20 |
| 2:22.8 | 2,400 | 1:59.0 | 208 | 1014 | 40 | 20 |
| 2:22.9 | 3,000 | 1:59.0 | 207 | 1013 | 40 | 21 |
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Workout Graph
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