よしき しげた 4x4:00/4:00r row
4,119
Meters
16:00.0
Time
1:56.5
Pace
282
Calories
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 142 |
May 17, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,119 | 1:56.5 | 221 | 1057 | 25 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 20 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 30 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 31 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 20 | |
| r1,085 |
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Workout Graph
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