よしき しげた 4x4:00/4:00r row
4,125m
Meters
16:00.0
Time
1:56.3
Pace
283
Calories
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,349m |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 122 |
May 24, 2023 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,125m | 1:56.3 | 222 | 1064 | 25 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 20 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 30 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 30 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 20 | |
| r1,224m |
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Workout Graph
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