よしき しげた 5x1:30/1:00r row
2,059m
Meters
7:30.0
Time
1:49.2
Pace
150
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,543m |
| Overall Time | 12:30.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 223 |
| Drag Factor | 129 |
June 06, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,059m | 1:49.2 | 268 | 1223 | 29 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 28 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 28 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 31 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 32 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 29 | |
| r484m |
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Workout Graph
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