よしき しげた 5x1:30/1:00r row
2,064m
Meters
7:30.0
Time
1:49.0
Pace
151
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,481m |
| Overall Time | 12:30.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 30 |
| Stroke Count | 225 |
| Drag Factor | 118 |
June 13, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,064m | 1:49.0 | 270 | 1229 | 30 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 28 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 29 | |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 32 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 32 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 29 | |
| r417m |
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Workout Graph
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