よしき しげた 4x2:00/2:00r row
2,179m
Meters
8:00.0
Time
1:50.1
Pace
159
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,679m |
| Overall Time | 16:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 120 |
June 14, 2023 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,179m | 1:50.1 | 262 | 1201 | 30 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 32 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 32 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | |
| r500m |
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Workout Graph
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