よしき しげた 5x0:30/1:00r row
711m
Meters
2:30.0
Time
1:45.4
Pace
53
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,330m |
| Overall Time | 7:30.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 120 |
June 27, 2023 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 711m | 1:45.4 | 298 | 1326 | 28 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
| r619m |
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Workout Graph
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