よしき しげた 6x1:00/1:00r row
1,664
Meters
6:00.0
Time
1:48.1
Pace
121
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,248 |
| Overall Time | 12:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 116 |
July 04, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,664 | 1:48.1 | 277 | 1210 | 29 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 32 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 35 | |
| r584 |
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