よしき しげた 7x500m/2:00r row
3,500m
Meters
13:08.8
Time
1:52.6
Pace
247
Calories
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,752m |
| Overall Time | 27:08.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 110 |
July 05, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.8 | 3,500m | 1:52.6 | 245 | 1141 | 27 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 20 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 20 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 32 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 33 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | |
| r1,252m |
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Workout Graph
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