よしき しげた 2x6000m/5:00r row
12,000m
Meters
49:47.5
Time
2:04.4
Pace
767
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,220m |
| Overall Time | 59:47.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 121 |
October 10, 2023 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.5 | 12,000m | 2:04.4 | 181 | 924 | 18 | |
| 24:33.0 | 6,000m | 2:02.7 | 189 | 951 | 18 | |
| 25:14.4 | 6,000m | 2:06.2 | 174 | 899 | 18 | |
| r220m |
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Workout Graph
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6000 m/5:00r