よしき しげた 2x6000m/5:00r row
12,000m
Meters
49:38.4
Time
2:04.1
Pace
769
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,244m |
| Overall Time | 59:38.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 902 |
| Drag Factor | 119 |
October 17, 2023 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:38.4 | 12,000m | 2:04.1 | 183 | 930 | 18 | |
| 24:37.1 | 6,000m | 2:03.0 | 188 | 945 | 18 | |
| 25:01.2 | 6,000m | 2:05.1 | 179 | 915 | 18 | |
| r244m |
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Workout Graph
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6000 m/5:00r