よしき しげた 9x1:00/1:00r row
2,398m
Meters
9:00.0
Time
1:52.5
Pace
169
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,413m |
| Overall Time | 18:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 143 |
December 06, 2023 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,398m | 1:52.5 | 245 | 1143 | 23 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 17 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 18 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 19 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | |
| r1,015m |
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Workout Graph
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