よしき しげた 5x1:00/1:00r row
1,318m
Meters
5:00.0
Time
1:53.8
Pace
91
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,880m |
| Overall Time | 10:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 120 |
January 28, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 21 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 19 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 23 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| r562m |
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Workout Graph
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