よしき しげた 3x1:00/1:00r row
870m
Meters
3:00.0
Time
1:43.4
Pace
68
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,289m |
| Overall Time | 6:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 119 |
February 01, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 30 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r419m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.