よしき しげた 1x6000m/5:00r row
6,000m
Meters
24:57.9
Time
2:04.8
Pace
382
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,404m |
| Overall Time | 29:57.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 17 |
| Stroke Count | 435 |
| Drag Factor | 120 |
February 15, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.9 | 6,000m | 2:04.8 | 180 | 919 | 17 | |
| 24:57.9 | 6,000m | 2:04.8 | 180 | 919 | 17 | |
| r404m |
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Workout Graph
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