よしき しげた 5x1:00/1:30r row
1,468
Meters
5:00.0
Time
1:42.1
Pace
118
Calories
| Rest Distance | 871 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,339 |
| Overall Time | 12:30.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 123 |
April 10, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,468 | 1:42.1 | 328 | 1416 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | |
| r871 |
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Workout Graph
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