よしき しげた 2x1250m/3:00r row
2,500m
Meters
9:30.4
Time
1:54.0
Pace
175
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 15:30.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 20 |
| Stroke Count | 190 |
| Drag Factor | 124 |
May 01, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.4 | 2,500m | 1:54.0 | 236 | 1111 | 20 | |
| 4:47.1 | 1,250m | 1:54.8 | 231 | 1095 | 20 | |
| 4:43.3 | 1,250m | 1:53.3 | 241 | 1127 | 20 | |
| r541m |
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Workout Graph
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