よしき しげた 5x250m/1:30r row
1,250m
Meters
4:11.3
Time
1:40.5
Pace
104
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,707m |
| Overall Time | 11:41.3 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 36 |
| Stroke Count | 151 |
| Drag Factor | 126 |
May 01, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.3 | 1,250m | 1:40.5 | 345 | 1485 | 36 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 37 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 36 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 36 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 35 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 36 | |
| r457m |
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Workout Graph
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