よしき しげた 6x1250m/4:00r row
7,500m
Meters
28:25.6
Time
1:53.7
Pace
529
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,374m |
| Overall Time | 52:25.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 778 |
| Drag Factor | 140 |
May 06, 2024 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.6 | 7,500m | 1:53.7 | 238 | 1119 | 27 | |
| 4:24.4 | 1,250m | 1:45.7 | 296 | 1318 | 28 | |
| 4:39.3 | 1,250m | 1:51.7 | 251 | 1163 | 28 | |
| 4:46.8 | 1,250m | 1:54.7 | 232 | 1097 | 27 | |
| 4:51.8 | 1,250m | 1:56.7 | 220 | 1057 | 27 | |
| 4:50.4 | 1,250m | 1:56.1 | 223 | 1068 | 27 | |
| 4:52.9 | 1,250m | 1:57.1 | 218 | 1049 | 27 | |
| r874m |
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Workout Graph
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