よしき しげた 2x500m/2:00r row
1,000m
Meters
3:31.5
Time
1:45.7
Pace
76
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,489m |
| Overall Time | 7:31.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 31 |
| Stroke Count | 109 |
| Drag Factor | 120 |
July 07, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 31 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | |
| r489m |
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Workout Graph
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