よしき しげた 2x500m/2:00r row
1,000m
Meters
3:35.3
Time
1:47.6
Pace
75
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,457m |
| Overall Time | 7:35.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 30 |
| Stroke Count | 108 |
| Drag Factor | 119 |
July 07, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 30 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | |
| r457m |