よしき しげた 3000m row
3,000m
Meters
11:34.1
Time
1:55.6
Pace
204
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 122 |
July 26, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.1 | 3,000m | 1:55.6 | 226 | 1078 | 24 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 24 |
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 24 |
| 0:57.7 | 750m | 1:55.4 | 228 | 1083 | 24 |
| 0:57.7 | 1,000m | 1:55.4 | 228 | 1083 | 24 |
| 0:57.9 | 1,250m | 1:55.8 | 225 | 1075 | 24 |
| 0:57.8 | 1,500m | 1:55.6 | 227 | 1079 | 23 |
| 0:57.9 | 1,750m | 1:55.8 | 225 | 1075 | 25 |
| 0:58.0 | 2,000m | 1:56.0 | 224 | 1071 | 24 |
| 0:58.3 | 2,250m | 1:56.6 | 221 | 1059 | 24 |
| 0:57.8 | 2,500m | 1:55.6 | 227 | 1079 | 24 |
| 0:57.6 | 2,750m | 1:55.2 | 229 | 1087 | 24 |
| 0:57.7 | 3,000m | 1:55.4 | 228 | 1083 | 24 |
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Workout Graph
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