よしき しげた 5x0:20/1:40r row
528m
Meters
1:40.0
Time
1:34.6
Pace
44
Calories
| Rest Distance | 952m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,480m |
| Overall Time | 10:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 39 |
| Stroke Count | 65 |
| Drag Factor | 127 |
August 11, 2024 21:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 528m | 1:34.6 | 412 | 1718 | 39 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | |
| r952m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.