よしき しげた 3000m row
3,000m
Meters
11:29.0
Time
1:54.8
Pace
204
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 8308 |
| Drag Factor | 120 |
August 20, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.0 | 3,000m | 1:54.8 | 231 | 1095 | 28 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 |
| 1:04:00.0 | 1,000m | 1:04:00.0 | 0 | 300 | 0 |
| 1:54.7 | 1,500m | 1:54.7 | 232 | 1098 | 28 |
| 1:54.9 | 2,000m | 1:54.9 | 231 | 1094 | 28 |
| 1:54.8 | 2,500m | 1:54.8 | 231 | 1096 | 28 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 28 |
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Workout Graph
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