よしき しげた 3000m row
3,000m
Meters
11:35.3
Time
1:55.8
Pace
205
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 121 |
August 20, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:35.3 | 3,000m | 1:55.8 | 225 | 1074 | 29 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 |
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 30 |
| 1:57.2 | 1,500m | 1:57.2 | 217 | 1048 | 29 |
| 1:57.0 | 2,000m | 1:57.0 | 219 | 1052 | 30 |
| 1:56.4 | 2,500m | 1:56.4 | 222 | 1063 | 29 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 30 |
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Workout Graph
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