よしき しげた 3000m row
3,000
Meters
11:47.5
Time
1:57.9
Pace
201
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 120 |
August 20, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:47.5 | 3,000 | 1:57.9 | 213 | 1034 | 28 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 28 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 995 | 28 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1020 | 28 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1046 | 28 |
| 1:55.7 | 3,000 | 1:55.7 | 226 | 1077 | 29 |
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Workout Graph
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