よしき しげた 20:00 row
4,476m
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 12 |
| Stroke Count | 249 |
| Drag Factor | 120 |
November 20, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 12 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 12 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 13 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 12 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 13 |
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Workout Graph
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