よしき しげた 2x0:20/1:40r row
203m
Meters
0:40.0
Time
1:38.5
Pace
17
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 436m |
| Overall Time | 4:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 39 |
| Stroke Count | 26 |
| Drag Factor | 122 |
November 20, 2024 21:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 39 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | |
| r233m |
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Workout Graph
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