よしき しげた 3x0:20/1:40r row
277
Meters
1:00.0
Time
1:48.3
Pace
21
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 646 |
| Overall Time | 6:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 39 |
| Stroke Count | 39 |
| Drag Factor | 122 |
November 24, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 39 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 48 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 48 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 21 | |
| r369 |
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