よしき しげた 20:00 row
4,770
Meters
20:00.0
Time
2:05.7
Pace
299
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 119 |
January 12, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,770 | 2:05.7 | 176 | 905 | 17 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 17 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 17 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 17 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 17 |
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Workout Graph
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