よしき しげた 20:00 row

4,770m

Meters

20:00.0

Time

2:05.7

Pace

299

Calories

Average Watts176
Calories Per Hour905
Stroke Rate17
Stroke Count344
Drag Factor119

January 12, 2025 15:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,770m 2:05.7 176 905 17
5:00.0 1,211m 2:03.8 184 933 17
10:00.0 1,181m 2:07.0 171 887 17
15:00.0 1,176m 2:07.5 169 880 17
20:00.0 1,202m 2:04.7 180 919 17

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Workout Graph

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