よしき しげた 5000m row
5,000
Meters
22:15.1
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 13 |
| Stroke Count | 303 |
| Drag Factor | 122 |
February 19, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.1 | 5,000 | 2:13.5 | 147 | 806 | 13 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 13 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 13 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 13 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 14 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 14 |
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Workout Graph
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