よしき しげた 20:00 row
4,019
Meters
20:00.0
Time
2:29.2
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 15 |
| Stroke Count | 308 |
| Drag Factor | 175 |
March 21, 2025 22:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,019 | 2:29.2 | 105 | 662 | 15 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 16 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 15 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 15 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 16 |
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Workout Graph
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