Geoff Walmsley v2000m/1:00r...4 row
5,000
Meters
23:02.0
Time
2:18.2
Pace
288
Calories
149
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 27:02.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 112 |
June 09, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:02.0 | 5,000 | 2:18.2 | 133 | 756 | 24 | 149 | |
| 9:10.9 | 2,000 | 2:17.7 | 134 | 761 | 25 | 143 | |
| r: 1:00 | 14 | ||||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 25 | 148 | |
| r: 1:00 | 9 | ||||||
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 24 | 150 | |
| r: 1:00 | 14 | ||||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 24 | 155 | |
| r: 1:00 | 7 | ||||||
| r44 |
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Workout Graph
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