Geoff Walmsley v2000m/1:00r...4 row
5,000
Meters
22:40.8
Time
2:16.0
Pace
292
Calories
146
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 26:40.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 105 |
June 12, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:40.8 | 5,000 | 2:16.0 | 139 | 778 | 24 | 146 | |
| 9:02.6 | 2,000 | 2:15.6 | 140 | 782 | 25 | 141 | |
| r: 1:00 | 13 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 24 | 145 | |
| r: 1:00 | 9 | ||||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 24 | 148 | |
| r: 1:00 | 10 | ||||||
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 26 | 150 | |
| r: 1:00 | 12 | ||||||
| r44 |
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Workout Graph
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