Geoff Walmsley 22:35 row
4,510
Meters
22:35.2
Time
2:30.2
Pace
250
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 134 |
December 30, 2025 18:24:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Lap Wrap Tuesday